About us
A little bit about me...
I'm Fliss, and as a passionate, NCT-trained practitioner, I am on a mission to enrich the birth and postnatal experiences of new parents living in Chester and the surrounding villages, through fun, evidence-based yoga and baby massage classes.
I'm over the moon to be back face-to face, offering my full range of classes at venues in both Waverton, Farndon and online.
Why Choose MindBabySoul?
My training with the NCT makes me a highly-skilled and knowledgeable practitioner who understands the challenges of pregnancy and how to prepare you mentally and physically for your chosen birth experience, whatever that may be. I have also completed my 200 hour yoga teacher training and continue to learn and evolve through extensive further training and personal practice.
MindBabySoul classes are tailored to the individual needs of the pregnant clients.
MindBabySoul Yoga with Baby classes provide the perfect opportunity to bond with your baby whilst supporting post-natal recovery and mental health. Each class is designed to help you practice yoga whilst engaging with your baby, they love the interaction!
All asanas have possible adaptations for when you are feeding or soothing your baby, so that you don't miss out on the class.
Baby Massage classes are a wonderful way to bond with your new baby. MindBabySoul delivers fun, evidence-based classes, incorporating massage techniques, songs and rhymes and an opportunity to discuss postnatal topics with other parents and care givers.