Yoga for Pregnancy
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Yoga for Pregnancy
Recent research has shown that yoga designed specifically for pregnancy has a huge range of benefits, including improved perinatal mental health and more positive birth experiences.
These specially designed classes incorporate asanas, breathing and meditation techniques to prepare you physically and mentally for the birth of your baby.
Before your first class, I'll send you a quick questionnaire, so that I can adapt any poses or techniques necessary to your unique pregnancy journey.
